Foods Approved for the Daniel Fast

 Vegetables: all fresh, frozen, dried, juiced, and canned vegetables

- Fruit: all fresh, frozen, dried , juiced and canned fruit

- Whole grains: amaranth, barley, brown rice, buckwheat, bulgur, millet. Freekeh, oats, purple rice, wild rice, whole wheat, spelt, forghum, rye, quinoa

- Beans and legumes: black beans, garbanzo beans, kidney beans, lentils, peanuts, pinto beans, split beans, black-eyed peas

- Oils: coconut, olive, sesame, etc., but not for deep-frying

- Nuts and seeds: almonds, Brazil nuts, cashews, sunflower seeds, soy nuts, sesame seeds, hazelnuts, macadamia nuts, pecans, pumpkin seeds, pine nuts, pistachios, poppy seeds

- Unleavened bread, herbs, spices, and seasonings

- Beverages: water, some fruit juice,  milk, coffee

,Light Sugar for taste


Scriptures To Read While Fasting

 Deuteronomy 15

2Corinthians 9: 1-13

Isaiah 55: 8-10